Books and Education
Exercise and Nutrition aren't intuitive for everyone. With that being said, I have read a lot of literature that has helped me coach many clients successfully along the way. Here are the books that I have found to be the most useful for certain goals.
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This book is all about getting better. From a better body with 4 hours of exercise a month (2-30 minute workouts a week), better sleep, better sex, and optimal nutrition.
This book is all about "The timeless art of turning trials into triumph." It's perfect if you need a perspective shift. It uses principles from stoicism, the Greek philosophy of enduring pain or adversity with perseverance and resilience.
"An easy & proven way to build good habits & break bad ones." This book contains a proven framework for improving every day. The author is the world's leading expert on habit formation and he will teach you how to master the tiny behaviors that lead to huge changes.