Hello
I'm Coach Jabir Mohamedali, owner of The First Law Fitness. I'm a certified personal trainer and certified nutrition coach. I have helped over 150 people achieve their fitness goals through thousands of hours of personal training and nutrition coaching sessions over the last 7 years. I work mostly with women over 65 building their bone density and improving their balance in their apartment buildings in the Philadelphia area. I also work with a variety of clients in the West Philadelphia area who want to train in a private home gym environment.
What is The First Law Fitness?
The first law of motion is "An object at rest stays at rest, and an object in motion stays in motion at a constant speed and in a straight line, unless acted upon by an unbalanced external force." At the first law fitness, Coach Jabs is that unbalanced external force that gets you moving. We utilize whole foods, compound movements, and the laws of the universe to create stronger, healthier bodies and minds. The first law of thermodynamics is "Energy can not be created, nor destroyed, it can only change form or move between a system and its surroundings as heat and work." Similarly, many people come to me when they feel that they don't have the energy to workout. I will take that untapped potential energy that lies within you and help you make a transformation. Exercise will simply make you metabolically more efficient. Through hard work, eating right, and using the first laws of energy and motion, The First Law Fitness will coach you to the version of you that you want to be.