Virtual Class Offerings
Glute Building Class - 8-week progressive lower body, “booty blast” program. (March 1st - April 19th with March 22nd off)
30 Minute HIIT - High intensity bodyweight exercises.
No equipment needed!
30 Minute LIIT - Low impact bodyweight exercises.
No equipment needed!
30 Minute Upper Body Circuit - Bring a mix of different weights from light to heavy
Saturday Stretch - Show up for a gentle noon stretch lasting 45 minutes
Phase 1 Nutrition - Group nutrition coaching consisting of a different weekly topic to focus on.
Coach Jabir Mohamedali helps people take control of their health and wellness through fitness and nutrition. Jabir provides personal training, group fitness classes, and life coaching to help individuals build confidence and achieve their goals!
All programs are customized & comprehensive, including nutrition, resistance training, cardiovascular exercises, flexibility and coaching.
ALL LEVELS WELCOME - from beginner to ninja!
TYPES OF TRAINING
Strength, Endurance, Kettle Bell, Body-Weight, HIIT, Flexibility, Balance, Stabilization, Low & High Impact
Bodyweight Master, Kettlebell King, At-Home Suspension Straps, Scrawny to Brawny, 4-Hour Body & other programs customized to your needs
Get moving, get fit and feel mentally and pyschically strong with a personal trainer!
I participated in the February 2021 28-day challenge, and I had a blast! The challenge got me moving more regularly, helped me further develop my full-body strength, and reminded me to stay very well hydrated.
Jabir was friendly, fun, and very encouraging throughout. Definitely would recommend!
Working with Jabir was great!
He made me feel comfortable and provided the support that I needed to reach my goals. Oftentimes, trainers take on a militant approach with their clients but Jabir was thoughtful, attentive and prioritized check ins that reflected much more than just the fitness journey!
Jabir is an excellent motivator and trainer as well as a kind soul! I made a lot of progress working with him and highly recommend his services to those looking to get and stay fit, mentally and physically!